YOGA FOR REAL PEOPLE
Weekly Trowse Yoga
A physio-yoga flow to build strength, mobility and balance.
Every Tuesday at The Manor Rooms in Trowse. We create a friendly, non-judgmental environment for you to improve physical health and gain mental clarity, as well as connect with a supportive community.
This class is for those hoping to improve quality of life through movement - building strength, balance and mobility. Newbies, oldies and all those in between are welcome!
After the class, we’d love for you to stay for a drink and a catch up in The White Horse Pub next door. Please chat and cheers with us!
not a fan of online booking? That’s ok - email or text us, and we’ll save a spot for you!
FAQs
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You’ll fit right in. This class is real people with real bodies - if you can’t touch your toes, you’ll fit right in! We adapt movements and classes to your needs, ensuring you’re able make progress and enjoy the class.
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We’ll do 55 mins of yoga, using chairs, blocks, bands and a yoga mat (all available for you upon arrival). Yoga will include a variety of movements designed to increase mobility, strength and balance. These will change each week.
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Class is £10 per session. You can pay in cash on the day or pay online when you book. Please book with our online system clicking the book now button at the top of this page.
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Free street parking is available throughout Trowse. You can also park at The White Horse Pub next door if you stay for a drink afterwards. Parking is rarely an issue, with the exception of home football games.
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All you need to do yoga is a body. Wear comfortable clothing and stretchy bottoms (jogging bottoms, etc.). Bring a yoga mat if you have one, but otherwise we have some spare for you.
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Age varies from 20s to 80s. If you feel you’re in need of better mobility, strength and balance, you’re right for this class. Join us!
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Book using the ‘book now’ button on the top of this page.
Adverse to online booking? Please text or email us 07375612560 waveneyflow@gmail.com
Any other thoughts? questions? Get in touch! We’d love to hear from you!