YoGA FOR OLDER blokes
Men’s Yoga each Monday at The White Horse Pub in Trowse. We create a friendly, non-judgmental environment for men to improve physical health, as well as connect with other blokes and be a part of a healthy, supportive community.
This class is for older men, to improve quality of life through movement - building strength, balance and mobility. Creaky joints, dodgy knees and beer bellies are welcome!
After the class, we’d love for you to stay for a drink and a catch up in the pub. Please chat and cheers with us!
FAQs
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You’ll fit right in. This class is for older men with real bodies - beer bellies, dodgy knees and creaky joints are welcome! We adapt movements and classes to your needs, ensuring you’re able make progress and enjoy the class.
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We’ll do 45 mins of yoga, using chairs, blocks, bands and a yoga mat (all available for you upon arrival). Yoga will include a variety of movements designed to increase mobility, strength and balance. These will change each week.
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Parking is available at the pub, as well as various free street parking options throughout Trowse. Parking is rarely an issue on a Monday evening, with the exception of home football games.
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All you need to do yoga is a body. Wear comfortable clothing and stretchy bottoms (jogging bottoms, etc.). Bring a yoga mat if you have one, but otherwise we have some spare for you.
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Age varies from 30s to 80s. If you feel you’re in need of better mobility, strength and balance, you’re right for this class. Join us!
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Text or email us 07375612560 waveneyflow@gmail.com
Any other thoughts? questions? Get in touch! We’d love to hear from you!