YoGA FOR OLDER MEN
Men’s Yoga each Monday at The White Horse Pub in Trowse. We create a friendly, non-judgmental environment for men to improve physical health, as well as connect with other blokes and be a part of a healthy, supportive community.
This class is for older men, to improve quality of life through movement - building strength, balance and mobility. Creaky joints, dodgy knees and beer bellies are welcome!
After the class, we’d love for you to stay for a drink and a catch up in the pub. Please chat and cheers with us!
FAQs
What if I’ve never tried yoga before?
You’ll fit right in. This class is for older men with real bodies - beer bellies, dodgy knees and creaky joints are welcome! We adapt movements and classes to your needs, ensuring you’re able make progress and enjoy the class.
What should I expect?
We’ll do 45 mins of yoga, using chairs, blocks, bands and a yoga mat (all available for you upon arrival). Yoga will include a variety of movements designed to increase mobility, strength and balance. These will change each week.
How much is the class?
Class is £8 per session. You can pay in cash on the day (but text or email ahead to reserve your place), or pay online when you reserve online.
Where do I park?
Street parking is available near The Manor Rooms. Parking is rarely an issue on a Monday evening.
What do I bring?
All you need to do yoga is a body. Wear comfortable clothing and stretchy bottoms (jogging bottoms, etc.). Bring a yoga mat if you have one, but otherwise we have some spare for you.
What’s the typical age of men in the class?
Age varies from 30s to 80s. If you feel you’re in need of better mobility, strength and balance, you’re right for this class. Join us!
How do I book?
Text, email or book your space online. 07375612560 waveneyflow@gmail.com
Any other thoughts? questions? Get in touch! We’d love to hear from you!